If you have a body, Diversity Yoga will help you make the most of it!
Yoga in Aldershot takes place at UNIT24 Fitness Centre, 19 Holder Road, Aldershot, GU12 4RH.
Yoga classes are on Wednesday evenings
at 6.oopm for beginners and 7.15pm for improvers
At Diversity Yoga, we believe that every body is different. And our purpose is to help you get the yoga YOU need, for YOUR body, regardless of where you start.
That means regardless of your fitness, flexibility, size, shape, age, colour, belief or ability, there is a place for you at Diversity Yoga.
Yoga classes are led by Cathy Richardson, senior yoga teacher and yoga therapist. In 2018, Cathy was a finalist in the National Diversity Awards as a positive role model for age. She is passionate about sharing the mental and physical wellbeing elements of yoga to everyone who needs it. And if you have a body and a mind – then that’s you!
Cathy teaches mindful post-lineage yoga, which means there are elements of many traditional yoga schools present in all the teaching. The practice is breath-centred and founded on the Panchamaya Kosha system. This yoga philosophy regards the human as a 5-layered being where body, mind, breath, emotions and inner wisdom are honoured, cultivated and nurtured. You will feel “together” and restored after a deeply a relaxing, calming, and restorative yet challenging practice!
If you are new to yoga and don’t know where to start, then look at our special information for yoga beginners here and download the e-book to get all your questions answered.
We look forward at meeting you on the mat!