If you have a body, Diversity Yoga classes will help you get the best out of it!
Yoga classes in Aldershot take place in the comfortable upstairs studio at Unit 24 Fitness Centre, 19 Holder Road, Aldershot, GU12 4RH.
Aldershot yoga classes take place weekly on Wednesday evenings at 6.00pm for beginners and 7.15pm for improvers.
Yoga is about living in your body with ease, acceptance and compassion. It teaches us skills for relishing the joys of simply being alive, and to enjoy the blessings of having a healthy, fully functioning body – whatever that means to you.
Every body is different, and at Diversity Yoga we respect that in every class. So regardless of your weight, fitness levels, age, ability or flexibility, we will help you to find the yoga YOUR body needs, YOUR way!
Diversity Yoga classes in Aldershot are led by Cathy Richardson, senior yoga teacher, yoga therapist and master coach. Cathy offers Yoga Classes and tailored individual yoga therapy sessions across the Hampshire and Surrey borders.
Join us on this journey of discovery in a fun, supportive and healing environment.
If you are new to yoga and want to get started with a beginners yoga class, read our special information for beginners here and download the free e-book to get you started.
We look forward to seeing you on the mat!