Programmes

Beginners yoga video course – feel better with yoga in 2021!

Beginners yoga course

Yoga for people who don’t “DO” yoga Get my new, revamped beginners yoga course straight into your inbox! 3 weeks, 6 beginners yoga videos – all for only £36! Book your space on the course using the button below. You will receive a confirmation email and medical questionnaire to ensure the course is suitable […]

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Yoga for arthritis

People with arthritis need regular physical activity to keep joints flexible, maintain muscle tone and manage  weight. They all find yoga a perfect way to exercise. The gentle, flowing poses of a well-structured remedial yoga for arthritis class is less stressful on sore joints than other types of movement. In fact, yoga for arthritis is

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Yoga for Anxiety – can it really help?

yoga for anxiety diversity yoga

Yoga for anxiety is a brilliantly simple tool to deal with the physical and emotional symptoms of stress and anxiety, helping you feel better straight away I will be running a special 2-hour online workshop to help with post-lockdown anxiety and sleep problems on Friday 11th September at 6.00pm. Book your space here. You will

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Diversity Yoga Meditation and Mindfulness for calm

Diversity Yoga meditation

Diversity Yoga Meditation – how yoga calms the mind Meditation and yoga are constant companions to calm the mind. “Hatha yoga Chitha Nodha Vrtti” is the first line of the Yoga Sutras by Patanjali – thousands years ago, it was written that “Hatha yoga calms the fluctuations of the mind”. The process that is followed

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