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5 calming mindfulness meditations to remember lockdown

mindfulness meditations for lockdown

Calming the mind with meditations – As we prepare to come out of lockdown due to the coronavirus quarantine, we have to recover our lost routines, our new purpose and the changed connections we have with those outside of our homes and households. This has been a challenging time for us all! As lockdown continued […]

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The best yoga stretches to help sciatica pain

best yoga stretches for sciatica

Indeed, sciatica is a pain in the bum! And the lower back, too. And a lot of people suffer from it. According to the NS, sciatica affects around 3% of women and over 5% of men in the UK. Which is why I devised a special 6-week remedial yoga program to the get the bottom of it

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The do’s and don’ts for yoga during social distancing – Our Covid-safe procedures

Back to yoga

At Diversity Yoga, your health and wellness is and always will be a key priority so practicing safely during social distancing with Covid-safe procedures is super important. With Coronavirus restrictions being lifted on 19th July, we will be able to relax the rules around our yoga classes even more. But we still want to ensure

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Beginners yoga video course – feel better with yoga in 2021!

Beginners yoga course

 Yoga for people who don’t “DO” yoga Get my new, revamped beginners yoga course straight into your inbox! 3 weeks, 6 beginners yoga videos – all for only £36! Book your space on the course using the button below. You will receive a confirmation email and medical questionnaire to ensure the course is suitable

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Yoga and mindfulness for Christmas – 5 Mindful tips for remaining sane and sparkling at Christmas

It’s all about the GIFTS! We’ve all felt it: The urge to produce a truly marvellous Dickensian Christmas. The vision of a perfectly dressed tree, and a roaring log fire to keep out the cold. The spiced waft of a roasting bird in the oven as the family bundle in from tossing snowballs outside, full

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Yoga for Anxiety – can it really help?

yoga for anxiety diversity yoga

Yoga for anxiety is a brilliantly simple tool to deal with the physical and emotional symptoms of stress and anxiety, helping you feel better straight away I will be running a special 2-hour online workshop to help with post-lockdown anxiety and sleep problems on Friday 11th September at 6.00pm. Book your space here. You will

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What’s The Difference Between Yoga Therapy And Yoga Classes?

Yin Yoga Brneathe - side body stretch on a bolster

Is there a difference between yoga therapy and yoga classes? Yoga is widely accepted nowadays as a very therapeutic practice. It gives you time away from the hustle and bustle of daily life, and space to relax and take some time to focus on yourself and your body. Which is why a lot of people

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