Beginner’s yoga

Beginners yoga video course – feel better with yoga in 2021!

Beginners yoga course

 Yoga for people who don’t “DO” yoga Get my new, revamped beginners yoga course straight into your inbox! 3 weeks, 6 beginners yoga videos – all for only £36! Book your space on the course using the button below. You will receive a confirmation email and medical questionnaire to ensure the course is suitable […]

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Yoga for sore knees – Tips and advice

Diversity Yoga tips for sore knees

You heard that yoga is good for sore knees, so you signed up to a class. And instead of feeling better, it was agony from the first minute! You are worried that you made the wrong decision. Maybe your knees are just to broken for yoga? Maybe you should just give up? Yoga for sore

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Explaining Diversity Yoga Breathe

Yin Yoga Brneathe - side body stretch on a bolster

Diversity Yoga Breathe is a breath-centred, slow-paced style of yoga with postures that are held for longer periods of time—for beginners, it may range from 45 seconds to two minutes; more advanced practitioners may stay in one pose for five minutes or more. There are also slowly flowing vinyasas, gentle arm balances and seated postures

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Yoga for beginners in Hampshire and online

 Yoga for people who think they can’t do yoga You have always wanted to try yoga. And now, after lockdown and Coronavirus, you see yoga everywhere! It is being suggested by many as a good way to keep moving, breathing properly and counteracting the physical and mental challenge of social isolation, furlough and worry.

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Explaining Diversity Yoga Burn (A form of Vinyasa yoga)

Diversity Yoga Burn is an Ashtanga yoga based, traditionally counted practice which in itself, is Vinyasa based – meaning that postures flow from one into the other, creating a smooth and easy pattern logically connecting one posture to the next. Explaining Diversity Yoga Burn (A form of Ashtanga Vinyasa yoga) Vinyasa yoga, in which movement

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What happens on the mat, stays on the mat (A yoga teacher’s view)

Yoga is a very personal thing. We all bring different stuff into the class with us: Emotions, moods, physical abilities, aches and pains, attitudes, energies. What happens on the mat, stays on the mat (A yoga teacher’s view) As a yoga teacher, it is my responsibility to create a safe and secure place for my

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And …. Breathe!

Best Yoga for Beginners

Yogic breathing for stress relief from Cathy Richardson on Vimeo. And …. Breathe! Breathing is the only bodily function over which we have conscious control. Our hearts beat, blood flows, digestive processes function, endocrine and hormonal processes all take place unconsciously, without the option for human intervention. We are totally unaware of these things going

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