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Will Yoga Help You Sleep Better?

1st May 2019 by Cathy Richardson

Ask 5 people how they are feeling right now, and I bet at least 3 will say they are feeling tired, a bit run down, and generally low energy. It’s become so commonplace to be tired in modern life that we all just assume that’s how it has to be. If we want to be […]

Filed Under: Company

Yoga for handling Stress and Anxiety – can it really help?

12th April 2019 by Cathy Richardson

Yoga is a brilliantly simple tool to deal with the physical and emotional symptoms of stress and anxiety, helping you feel better straight awayThe next workshop takes place on Saturday 11th May at 2pm in Farnborough. This link will take you to the information and booking site. Stress, fear, anxiety – if we start counting […]

Filed Under: Company, Programmes, Workshops Tagged With: anxiety, beginners yoga, Destress, workshops, Yoga at work, yoga for anxiety, yoga therapy

What’s The Difference Between Yoga Therapy And Yoga Classes?

2nd April 2019 by Cathy Richardson

Yoga is widely accepted nowadays as a very therapeutic practice. It gives you time away from the hustle and bustle of daily life, and space to relax and take some time to focus on yourself and your body. Which is why a lot of people think that yoga and yoga therapy are the same thing. […]

Filed Under: Company Tagged With: yoga therapy

Retreat 2018 – Balance and laughter!

21st July 2018 by Cathy Richardson

After teaching several yoga retreats at Shanticentre in the lovely Abruzzo, Italy I have learned that everything always works out exactly as it should. And July 2018 was no different! This year, the attendees were an active bunch of yogis. As before, the yoga experience varied from very little to rather a lot. And the […]

Filed Under: Company, Retreats, Workshops Tagged With: beginners yoga, Destress, Retreats, Yin, Yoga, Yoga for Men, Yoga rehab, yoga retreat

Destress with yoga

5th October 2017 by Cathy Richardson

Do you struggle to sleep? Feel strung out, irritable and exhausted? Are you worried about life, work, your health or anything else? Do you have pain in your body? Do you feel the need  to run away and just shut off for a while? Is the thought of Christmas looming depressing you? If you answered […]

Filed Under: Company Tagged With: Destress, Retreats, workshops, Yin, Yoga Nidra

July 2017 retreat – Sun, sea and soothing (And wine. Plus food. And yoga!)

28th July 2017 by Cathy Richardson

From the start, I knew that the July 2017 yoga retreat in Abruzzo would be different. I have been to Shanticentre 6 times now, and this would be my third taught retreat, so I really do know what to expect. But I fractured a bone in the palm of my left hand 3 weeks before […]

Filed Under: Company Tagged With: Ahimsa, Retreats, Sports yoga, Yoga

Yoga for The Big Pink!

20th October 2015 by Cathy Richardson

On 14th October 2015 we dedicated our Wednesday morning class in Lightwater to Breast Cancer Care.   This wonderful charity supports every person affected by breast cancer to get the best treatment, information and support. And we managed to raise a whopping £270 on the day!   There were raffle prizes, balloons, laughter and of […]

Filed Under: Company

Italian yoga retreat pics: Confirming, affirming, empowering, happy!

14th September 2015 by Cathy Richardson

The very first Diversity Yoga retreat took place at the lovely and welcoming Shanticentre, in the heart of Italy’s Abruzzo region. I have been to Shanticentre a number of times, so I knew what to expect. What I was less prepared for was the amazing synergy amongst a group of 8 totally different people, the friendship, generosity […]

Filed Under: Company, Yoga philosophy

What happens on the mat, stays on the mat!

25th May 2015 by Cathy Richardson

Yoga is a very personal thing. We all bring different stuff into the class with us: Emotions, moods, physical abilities, aches and pains, attitudes, energies. When teaching a class, I find it fascinating how different personalities are expressed without even a single word being spoken: There are the confident ones, who place their mats right […]

Filed Under: Beginner's yoga, Company, Yoga philosophy Tagged With: Ahimsa, beginners yoga

Welcome to Diversity Yoga!

25th May 2015 by Cathy Richardson

We are delighted to be launching the new Diversity Yoga website and brand. Thank you for coming on this exciting journey with us! At Diversity Yoga, we recognise that every person and therefore every body is different. In our classes, you will find a fun, down to earth approach to yoga with focus on what you […]

Filed Under: Company

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Recent Posts

  • Giving the gift of yoga for Christmas
  • Manage arthritis joint pain with yoga
  • What is remedial yoga, and how can it help you feel better?
  • Will Yoga Help You Sleep Better?

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