The excitement is overwhelming! We will return to yoga under social distancing rules on 11th August. Coronavirus has been a less than pleasant way to spend most of 2020. But on the upside, it gave me an opportunity for lots of careful thought and meditation about how I can make yoga even more accessible to […]
The do’s and don’ts for yoga during social distancing
At Diversity Yoga, we are keen to ensure that we return to our yoga practice safely once classes re-open on 11th August. Your health and wellness is and always will be a key priority! As we returned safely to classes in Farnborough on 11th August, attendees responded as follows to the measures we put […]
Diversity Yoga all access VIP loyalty pass
All access monthly VIP subscription This is new! I am so delighted to offer a very special loyalty program to reward the lovely yogis who have been practicing with me for years, supported me through the COVID-19 lockdown, and generally just make my life as a yoga teacher and yoga therapist thoroughly rewarding. I […]
Online yoga for backpain during lockdown
Is your back hurting? We are all in lockdown due to coronavirus, but backpain doesn’t care about that, does it?! I have rewritten my 6-week remedial yoga program for lower back pain to help people find relief whilst they are unable to see their physiotherapist or chiropractor. For 6 weeks, we will work together […]
Beginners online yoga during COVID-19 lockdown
Yoga in the time of physical distancing My new, revamped beginners yoga course starts online on 7th May! Book your space on the course using the button below, or email me for more information here Yoga for people who think they can’t do yoga You have always wanted to try yoga. And now, lockdown […]
5 mindful meditations for Coronavirus lockdown
As we continue on lockdown due to the coronavirus quarantine, we have lost our normal routines, our daily purpose and the connections we have with those outside of our homes and households. This is a challenging time for us all! As the lockdown continues and we seek ways to preserve our mental and emotional wellness, […]
Yoga tips for avoiding gardening injuries
The coming weekend is promising some reasonable weather! But due to Coronavirus we are still careful to venture out too much. So if you have a garden, you may be feel very enthusiastic about getting the garden in shape. The last thing anyone wants right now, is to end up in A&E with a […]
Yoga retreat schedule in Hampshire for 2020 – book now!
I am very excited about offering 4 wonderful yoga day retreats at Oakley Hall in Hampshire during 2020. Scroll down for more information and pictures. Every retreat will have a seasonally relevant theme, all focussed around wellness, mindfulness and self-care. THE YOGA: The practice on each day retreat is different, chosen to suit the attendees […]
Mindful tips for remaining sane and sparkling at Christmas
It’s all about the GIFTS! We’ve all felt it: The urge to produce a truly marvellous Dickensian Christmas. The vision of a perfectly dressed tree, and a roaring log fire to keep out the cold. The spiced waft of a roasting bird in the oven as the family bundle in from tossing snowballs outside, full […]
Giving the gift of yoga for Christmas
The perfect gift is one that keeps on giving! Giving someone yoga for Christmas is a gift for life. It starts with a few classes, and may end up in a lifetime of joy, health, mental wellness and continuous learning. Why not give a Diversity Yoga class yoga pass to start in January? 3 classes […]
Manage arthritis joint pain with yoga
People with arthritis need regular physical activity to keep joints flexible, maintain muscle tone and manage weight. They all find yoga a perfect way to exercise. The gentle, flowing poses of a well-structured remedial yoga class is less stressful on sore joints than other types of movement. In fact, yoga is proven to help people […]
What is remedial yoga, and how can it help you feel better?
What is remedial yoga therapy? “Yoga therapy adapts the practice of yoga to the needs of people with specific or persistent health problems not usually addressed in a group class” – Larry Payne PhD, Samata Yoga Centre (USA) As the health benefits of yoga become increasingly popular, new ways of applying this ancient practice to […]
Wellbeing at work – #microbizmatters
11 ways to keep mentally and physically well at work Having your own business is a dream for many. but the reality of it doesn’t always live up to expectations! Working for yourself can be lonely, isolating, stressful and sometimes, downright unhealthy. It’s so easy to get stuck in a daily grind of to-do lists […]
Yoga for beginners – Farnborough, Aldershot and Lightwater
Yoga for people who think they can’t do yoga You have always wanted to try yoga. And now, after lockdown and Coronavirus, you see yoga everywhere! It is being suggested by many as a good way to keep moving, breathing properly and counteracting the physical and mental challenge of social isolation, furlough […]
When being different becomes an advantage!
In 2017, just after turning 51, I was stunned and surprised to be nominated anonymously in the National Diversity Awards as a Positive Role Model for Age. This was only partly due to my own age, and all the stuff I have packed into that time. It had more to do with the wide range […]
Yoga course for lower backpain and sciatica
Indeed, sciatica is a pain in the bum! And the lower back, too. And a lot of people suffer from it. Which is why I devised a special 6-week remedial yoga program to the get the bottom of it and help as many people as possible get pain-free in the hips and legs. Sciatica is the […]
Get away for a day! Yoga day retreats in a lovely garden
Have you ever wished you could escape the daily grind and rat race, even just for a moment, to lie on a lawn somewhere and watch the clouds? Well, this is your chance! I am so excited to announce the day retreat program for Spring and Summer 2018, offering you not just one but FOUR […]
Relax, relax, relax! 2018 Summer yoga retreat in Italy
Come away with me to the tranquil yoga haven of Shanticentre, near Atri in the charming Tuscan province of Abruzzo, Italy. Enjoy tantalising home grown vegetarian food. Sip the fruity Montepulciano wine. Savour the local olive oil. Soak up the sun on the open terraces, or dive into the cooling pool. Hang out in the […]
2017 yoga workshop and retreat dates
2017 is crammed full of exciting ways to get your yoga practice! I have also built in several remedial yoga options to help with achy backs and legs. Please click on the links to get more information, or booking options. See you on the mat! 1. Wednesday evenings – normal classes Classes continue at The […]
Remedial yoga for lower back and leg pain
There is no need to struggle with lower back pain, achy knees or painful hips and ankles! My 6-week remedial yoga course is aimed at improving mobility in all the joints of the lower body, as well as build strength in the lower back and core to reduce back pain. Why do we wait until […]
Have you tried doing yoga outside yet?
With the warm weather of summer and the “heatwave” that is about to hit us, I can’t think of anything nicer than to take my yoga mat outside. There is something special about practicing in the open air. The freshness of the breath, the coolness of a light breeze coming and going on my skin, […]
Italy yoga retreat 2016: Empowering, supportive, magical!
I had the amazing privilege to spend a week during June 2016 with 8 inspirational women at Shanticentre in the beautiful agriculture province of Abruzzo in Italy. I know that a yoga retreat is not only about the food, the venue and the teacher. Most importantly, it is about the guests first and foremost. But […]
Yoga at work! Case study: Communications workshop
The mission: Encouraging communication and teamwork The client: Inside Outside Marquees Ltd, Bookham, Surrey The date: April 2016 The problem Inside Outside Marquees is a premier supplier of marquees for the events industry in the South East. The business is privately owned. Through successful marketing and business development, they were ramping up for their busiest […]
What is Yoga Nidra and how can it help me?
Yoga nidra or “yogic sleep” is a state of consciousness between waking and sleeping, like the “going-to-sleep” stage. It is discovering that calm and quiet place between sleep and wakefulness, when the body is entirely relaxed but the mind is still alert. So “yoga nidra” refers to the conscious awareness of the deep sleep state, […]
Yin and Yang – Restore your balance! Yoga retreat bookings now open
Join me for a fabulous yoga retreat at Shanticentre, near Atri in the charming Italian province of Abruzzo. It’s a most welcoming, nurturing, kind and compassionate home-away-from-home for anyone looking to recalibrate, refocus, relax and reset. Good yoga, good food and good fun with friendly people! Accommodation is limited to only 8 guests in beautiful, […]